Adam El-Agez

Author Archives

  • Activity Conversion Chart

    Activity Conversion Chart

    Find out how many  miles/km your day to day activities equal and apply them to your mission at or join one of our fitness challenges over at Check out the conversion chart here    

  • Virtual Fitness Challenges

    2 Types of Virtual Fitness Challenges & Why You Should Try Them Out!

    You’ve probably heard the terms “virtual runs” or “virtual fitness challenges” before and thought, “What the heck?” You’ll be pleased to know that you don’t need to go out and buy a pair of virtual reality goggles in order to take part in virtual fitness challenges! They can actually be a really useful part of […]

  • Amazing Benefits of Obstacle Training

    Amazing Benefits of Obstacle Training

    Being able to dodge those sneaky little Lego blocks scattered across your kitchen floor in several death-defying, yet graceful leaps is the number one benefit of obstacle training. Just kidding. (Although, the skills can definitely be applied to deftly avoiding an emergency room visit.) What is obstacle training? Obstacle training (also known as military training) […]

  • 8 Important Tips When Marathon Training

    8 Important Tips When Marathon Training

    Lots of popcorn, white sugar-laden snacks and sweatpants are the most important tips you need to know when training for a marathon. (This applies for movie ad TV marathons only.) The first thing that comes to mind when people say they are training for a marathon? “You’re crazy!” How come? What are these mystical things […]

  • 10 Super Smoothies to Start Your Day

    10 Super Smoothies to Start Your Day

    Let’s talk about smoothies, baby. “All smoothies are healthy, aren’t they?” If only this were true! Imagine: a world of ice cream sundae smoothies followed by a cheeseburger puréed delight and liquid chips. Just because it’s blended into a liquefied dream, it doesn’t mean it’s healthy. If you add the right ingredients, you can kick your […]

  • How to Overcome Workout Laziness

    How to Overcome Workout Laziness

    Who wants to get up from the couch when you’re having a Dawson’s Creek marathon on Netflix? Okay, let’s say you’ve made it off the couch and now you’re at the gym looking around like a lost puppy feeling as motivated as a vegan in a butcher shop. This is called workout boredom or “laziness” […]